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Resources for Immediate Help and Support

The following are resources that others have indicated have been helpful.  Choosing a counselor is an individual choice and we encourage you to diligently assess which one is a good fit for you.


Hosanna Resources

Tuesday Night Care Ministries


Freedom Story Course and SOAR Workshop

Talk to others about mental health struggles


Smartphone Apps

The following Smartphone Apps may help

My3: Support Network

Calm Harm: Manages Self Harm

National and Local Call Centers

National Suicide Prevention Lifeline

If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7.

Call: 1.800.273.8255 or Chat Online:

National Alliance on Mental Illness (NAMI Minnesota)

Crisis Connection: Qualified counselors who are able to respond to any problem 24/7 by phone or text. Services are free, confidential and immediately accessible. 612.379.6363

TXT4Life: TXT4Life is a suicide prevention resource for residents of Minnesota. When a person texts “Life” to 61222, they are connected to a trained counselor who can help with relationship issues, general mental health, and thoughts of suicide. TXT4Life is a free, confidential service offered 24/7.

National Eating Disorders Association (NEDA)

  • For crisis situations, text "NEDA" to 741741 to be connected with a trained Crisis Text Line volunteer. 

National Sexual Assault Hotline

County Resources

Dakota County Crisis Response: 952.891.7171 (24/7)

Rice County Crisis Line 1-877-399-3040 (24/7)

Rice County Mental Health Resources website

Scott County 8:00 AM - 4:30 PM call 952-496-8481; 4:30 PM to 8:00 AM call 952-818-3702

In a life-threatening emergency call 911 

Unstuck | Week 4 | Northfield

Luke Allison • 10/20/19

Unstuck | Week 4

Julia Holtze, Spiritual Formation Pastor • 10/20/19

Unstuck | Week 3

Ryan Alexander, Lead Pastor • 10/13/19

Unstuck | Week 2 | Northfield

Julia Holtze, Spiritual Formation Pastor • 10/06/19

Unstuck | Week 2 | Rosemount

Per Nilsen, Executive Pastor of Campus Ministry • 10/06/19

Unstuck | Week 2

Jenn Alexander, Pastor • 10/06/19

Unstuck | Week 1

Ryan Alexander, Lead Pastor • 09/29/19
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