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Help With Anxiety

Help With Anxiety


For Counseling Resources or More Information

If you are new and would like to join a care/support/recovery group please contact:

Lakeville: Pastor Kellie Walia  

Northfield: Pastor Dean Swenson  

Rosemount: Traci Kohls  

Shakopee: Pastor Teresa Cresap  


Resources for Immediate Help and Support

The following are resources that others have indicated have been helpful.  Choosing a counselor is an individual choice and we encourage you to diligently assess which one is a good fit for you.


COVID - 19

That Discomfort You're Feeling is Grief - Article by Harvard Business Review


Hosanna Resources

Tuesday Night Care Ministries



Talk About Mental Illness  

To learn more visit:


Smartphone Apps

The following Smartphone Apps may be helpful:

My3: support network

Calm Harm: manages self harm 


Other Numbers to Call

National Suicide Prevention Lifeline

Nation Suicide Prevention Lifeline

If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7.

Call: 1.800.273.8255 or Chat Online:


National Alliance on Mental Illness (NAMI Minnesota)



Crisis Connection

Qualified counselors who are able to respond to any problem 24/7 by phone or text. Services are free, confidential and immediately accessible. 612.379.6363



TXT4Life is a suicide prevention resource for residents of Minnesota. When a person texts “Life” to 61222, they are connected to a trained counselor who can help with relationship issues, general mental health and thoughts of suicide. TXT4Life is a free, confidential service offered 24/7.


National Eating Disorders Association (NEDA)

For crisis situations, text "NEDA" to 741741 to be connected with a trained Crisis Text Line volunteer. 


National Sexual Assault Hotline

Free, confidential, 24/7: 1.800.656.4673 or Chat Online:


County Resources

Dakota County Crisis Response: 952.891.7171 (24/7)

Rice County Crisis Line 1-877-399-3040 (24/7)

Rice County Mental Health Resources website

Scott County 8:00 AM - 4:30 PM call 952-496-8481; 4:30 PM to 8:00 AM call 952-818-3702


In a Life-Threatening Emergency Call 911 

For any other resources contact KZ Koboski, Prayer and Care Ministries Pastor, at